CBT works well in panic attack treatment
Panic attack is one of the most horrifying experiences anyone can have during his or her lifetime. It may force you to undergo unpleasant changes like shortness of breath, heart palpitations, nausea, dizziness, chest pain etc. while rendering you to feel helpless during the turn. Once you encounter a panic attack, your mind starts anticipating another panic attack in near future. This thought process further triggers more panic attacks. Cognitive behavioral treatment (CBT) is one of the Panic Attack Treatment that looks after the negative anticipatory characteristic of the mind and prepares mind to tackle another panic attack in future. C BT has been found to completely uproot panic attacks.
