Ab exercises for women that really work
There are authentic ab exercises for women that really work. By using any ball at home as your exercise instrument, you can do the Twist and Toe Crunches.
The Twist is very simple. Do a squat on the floor while grasping the ball and placing it in front of you. Bend backwards as far as you can up until you feel a slight tingle on your abs. Then, shift the ball from side to side. Do this for 5 counts, then, rest. Repeat for another 2-3 sets.
Toe Crunches requires lying down and hanging your legs up without bending the knees. Reach up to touch the ball with your toes and hold for 5 seconds then, release. Repeat 5 times. These are the ab exercises for women that really work.
